It's a good primer on the basics of getting big and/or ripped by leveraging basic nutritional science. I don't actually follow his workout system (I do strictly bodyweight exercises these days), but I have the book and follow some of his nutritional guidelines.
If you’re interested, my advice would be to get the book, take his diet and workout advice to heart, and implement it for a month or so then go from there based on your results.
BIGGER LEANER STRONGER WORKOUT REVIEW HOW TO
However, his nutrition guidance is definitely on point (at least for me this far), where he breaks down the reasoning behind his suggested macro splits and calorie partitioning, and also gives great advice on how to make a diet work for you (refeed days, cheat meals, working in some extra calories for sweets, etc.). I ran it for two weeks before switching to a PPL+accessories routine, which he also outlines in the book, and was much happier after that. I will say that I found his program to be a little too aesthetics-focused for me personally (it’s basically a 4-6 day split, with a compound movement as the first lift at strength-building rep ranges, followed by accessory work at higher rep ranges). It’s fairly inexpensive on amazon, and provides you with a lot of great info to sort out how you want to approach fitness (bulk, cut, recomp, intro to nutrition/lifestyle factors, etc.). The info found in his book is mainly covered in the wiki, however he explains it in a very easily-digestible way, and also uses multiple studies to back up his points.
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